Caregiver Stress Relief Workshop

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Caregivers Guide to Stress Reduction: Practical Tools and Resources

In this session we will be discussing the impact stress has on our psychological well-being and some ways we can de- crease our daily stress. The goal will be to provide everyday tools, activities, resources and options for caregivers to utilize on a day to day basis, in order to continue supporting their loved ones to the best of their abilities. Presented by Chalaine Senger, Mental Health First Aid Trainer, Canadian Mental Health Association

WHEN: September 21, 2018 1 p.m.- 3 p.m.

WHERE: Saskatoon Fieldhouse 2020 College Drive

Registration: $10 (includes light refreshments)

Phone 306-652ā€“ 2255 to register

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